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It turns out that frequent touching and cuddling, a spontaneous form of massage, not only helps infants thrive, it also contributes to adult happiness. In the mid-1980s, while a visiting professor of psychology at Boston University, Carol Franz, PhD., unearthed a 1951 child-rearing questionnaire completed by the mothers of 400 Boston children who were kindergartens. Thirty-six years later, in 1987, Dr Franz located 94 of the kindergartens, then 41. Using a four-hour battery of surveys and interviews, she assessed their adult happiness -- their enjoyment of their jobs, marriages, children and friends and their general zest for life. Nothing that people typically consider prescriptions for happiness had anything to do with how fulfilled the participants felt. Their parents wealth or poverty had no impact on their adult happiness. Neither moves, major injuries or even parents divorces, alcoholism or death. Dr. Franz discovered only one clear predictor of later happiness -- warm, affectionate mothers and fathers who cuddled their children and enjoyed spending time with them. "I've always been affectionate with my children," says Dr. Franz. "That's just how I am. But the study suggests that parental warmth and affection from fathers as well as mothers equip children to create happy adult lives for themselves."

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Reiki (pronounced ray-key) is a Japanese technique for stress reduction and relaxation that also promotes healing. It was rediscovered by Dr. Mikao Usui in the early 1900's. Reiki is administered by "laying on of hands" and techniques such as this have been practiced for thousands of years. Reiki is a very simple yet powerful technique that can be easily learned by anyone. The word Reiki comes from two Japanese words Rei and Ki. Rei - Spiritual Wisdom The word "Rei" means universal and this is the definition most have accepted. However, this interpretation is a very general one. Japanese ideograms have many levels of meaning. They vary from the mundane to the highly esoteric. So, while it is true that Rei can be interpreted as universal, meaning that it is present everywhere, there is a more meaningful definition that is worth exploring. The word Rei as it is used in Reiki is more accurately interpreted to mean higher knowledge or spiritual consciousness. Ki - Life Energy The word "Ki" means the same as Chi in Chinese, Prana in Sanskrit Ti or Ki in Hawaiian. It has also been called odic force, orgone and bioplasma. It has been given many other names in various cultures.

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This plant originates from North America, more particularly South Carolina, Florida, and southern California. It is a palm which grows to about three meters (9 ft), with large fanned-out leaves. The flowers are pale, and the fruit a deep reddish-brown. The Native Americans have a long history of usage of this and related species for medicinal purposes, while the Mayas used Sabal Japa extensively. The inner bark was made into a decoction and then used to treat dysentery, abdominal pains,and snake and insect bites. In addition, a poultice of the bark was used topically for ulcers. The Houma Indians apparently drank the decoction for kidney problems, while the dried root was used for high blood pressure. As the early settlers discovered, saw palmetto is a tonic which builds and restores body tissue. The sterols have an anabolic action, which helps to build and maintain weight, so can usefully be given to those who are convalescing or have lost weight through illness or debility. In the reproductive system it has useful applications for both men and women. In men it is given to enhance the sex drive and to treat impotence and infertility. In women it is thought to have an estrogenic action and can be used where this is a cause of disorder in the reproductive system. As a urinary tract tonic it is used where there is weakness in the neck of the bladder, and also as a diuretic to improve urinary flow. Saw palmetto has been shown to be effective in treating enlargement of prostate in men.

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Artemisinin (Artemisia annua) Common names: Sweet annie, Sweet wormwood (English), Qing-hao (Chinese). Family: Asteraceae Habitat: The plant is native to china, western Asia, and southeast Europe. An emerging invasive plant species, it is naturalized in the United States, especially in Lyme endemic areas. Loves waste areas-roadsides, fallow fields, neglected gardens, especially in eastern North America. The plant is stronger and more aromatic when grown in poor, dry soil. Collection: The plants grow 4-6 feet tall with a typical, attractive weedy look. They bloom in late summer. The aerial parts should be harvested just before flowering. The top third of the plant is strongest in artemisinin content. Cultivation: Easily from seed. Sow outdoors in fall or from seed indoors before last frost. Self sows and will never go away once established. Part used: Aerial parts, primarily the upper third of the plant, which is highest in artemisinin content. Medicinal actions of artemisinin: Antimalarial, antiparasitical, antitumor, antiviral, calcium antagonist, immunomodulator, plasmodicide, schizonticide, antispirochetal. Broadly active against dermatophytes-fungi that cause infection in hair, skin, and nails. The whole herb has a much broader range of actions than artemisinin, the isolated constituent. Functions in Lyme disease: Primarily for the treatment of babesia coinfections. Possesses mild antiendotoxin effects that can help in reducing Herxheimer reactions. Some clinical evidence exists for the plant possibly being effective against borrelia organisms.

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In your quest to find more natural healing methods and natural supplements to good health, you?re well advised to consider the ancient healing methods of the Chinese.

Chinese food therapy, also known as Chinese nutrition therapy, dates back to as early as 2000 BC, though proper documentation about its uses was found around 500 BC. In essence, Chinese food therapy involves the use of certain foods to aid in the healing of certain body ailments or assists in keeping healthy other bodily functions. Followers of food therapy believe in the concept of yin and yang in food; the yin foods are believed to lower the body?s metabolism, or decrease the body?s heat, while the yang foods are said to increase the body?s heat or increase metabolism.

The Chinese believe in four food groups, which are grains, vegetables, fruits and meats. There is no classification for dairy products, which are considered unsuitable for humans. The Chinese believe a balanced diet will consist of the following food combinations on a daily basis: 40 percent grains, 30 to 40 percent vegetables, 10 to 15 percent meats and the rest of the foods should be nuts and fruits.

In Chinese food therapy, foods are then further classified by taste. The tastes are defined as pungent, salty, bitter, sweet and sour. Each taste is believed to have a direct effect on a body organ; when consumed in moderation it benefits the organ, but if over consumed, can cause detrimental effect to the organ.

It?s fair to say the Chinese and followers of Chinese food therapy truly believe you ?are what you eat?.

One simple example of Chinese food therapy is the remedy for a cough. The Cantonese cough remedy required apricot kernels, watercress and dried duck gizzards. The ingredients are slow cooked for several hours, and a bit of pork can be added for flavor (though you can?t add beef or chicken because both will nullify the healing effects of the watercress). The watercress removes the excessive amount of yang in the body, while the duck gizzards are added to balance the yin yang of the recipe. The apricots target the lungs.

Take the time to learn from chinese healing wisdom - you may just be surprised how it benefits your health.

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