Douglas Adams is the owner of <a href="http://www.allwellbeing.com" > All Wellbeing.com</a> , a website dedicated to increasing knowledge of health related issues. <a href="http://www.shaklee.net/douglas_adams" >For high quality health care products click here.</a>
March 2006
Monthly Archive
Fri 31 Mar 2006
Heartburn, pain in the lower chest, flatulence, and nausea are extremely common, and few sufferers ever seek professional help, preferring instead to try an assortment of antacid remedies to solve the problem. Unfortunately, trying to reduce the normal acid secretions of the stomach artificially simply encourages the stomach to produce even more, so over the counter antacids can be counterproductive. The herbal approach is to combine aromatic carminatives to ease flatulence and nausea with relaxing herbs that reduce the anxiety and tension that often contribute to the problem. Add soothing demulcents to help protect the stomach from excess acid and perhaps a bitter to stimulate the digestive process and restore normal function. Slippery elm tablets or gruel taken before a meal can also help especially if there is any heartburn. This is common in chronic obesity and pregnancy because the stomach is forced upward, putting pressure on the diaphragm, the muscle that divides the esophagus from the stomach and normally prevents food from returning to the gullet. Acid reflux thus occurs with the highly acidic contents of the stomach retuning to the esophagus, which can lead to inflammation and eventually ulceration. A hiatal hernia, in which part of the stomach is forced upward through the diaphragm, can cause similar high acidity problems. Raising the head of the bed 6 to 8 inches by putting bricks under the legs will prevent acid from leaking out of the stomach and can prove a very simple way of reducing symptoms, which are generally worse at night. Carminative teas taken with meals instead of coffee can also help, fennel, peppermint, or chamomile, which are generally available in tea bags from health food stores and restaurants, are worth trying. If nausea is a problem, drink a tea of one or two slices of fresh ginger root simmered with one and a half cups of water in a decoction.
Douglas Adams is the owner of <a href="http://www.allwellbeing.com" > All Wellbeing.com</a> , a website dedicated to increasing knowledge of health related issues. <a href="http://www.shaklee.net/douglas_adams" >For high quality health care products click here.</a>
Douglas Adams is the owner of <a href="http://www.allwellbeing.com" > All Wellbeing.com</a> , a website dedicated to increasing knowledge of health related issues. <a href="http://www.shaklee.net/douglas_adams" >For high quality health care products click here.</a>
Fri 31 Mar 2006
Proven And Effective Diets That Can Cure Candida Infection
Posted by hope under UncategorizedComments Off
Do you have candida?
Not many people know what candida exactly is and what they look like.
Candida or yeast infection is an infection caused by the overgrowth of a microorganism called Candida albicans. This particular fungus is normally found in the stomach as it aids in the digestive process. However, it can cause harmful side effects if it is found on other parts of the body such as the mouth, skin folds, the vagina and or the penis.
Diet is important in the treatment of the disease. The following diets can be of great help to completely get rid of the candida infection:
? A diabetic diet is advised as it contains less sugar. All the foods that are rich in sugar must be taken in small amount. Food such as cookies, cake, candies, sodas, and ice creams should be taken with precautions. Sweetened food that are made from artificial sugar called saccharine or aspartame or stevia extract need to be taken with moderation. Sugar intake can further worsen the infection as it can cause overgrowing of Candida albicans. Three days of sugar restriction may enhance the possibility of curing the disease.
? White starch food such as white pasta, bread, cakes and white rice must also be prohibited. You should take whole grains in moderation. If you are on a carbohydrate diet, you need to lessen the intake of the following foods to lessen the possibilities of growing more Candida albicans. Dairy products are harmless unless you are allergic to them.
? The increase of intake of essential oils can be a great help. Oils such as omega-3 oils, fish oils such as tuna, salmon, mackerel, sardine, and other oils such as flaxseed oils, borage, and primrose oils can be a good diet. You should at least take one tablespoon of these oils per day. Some oils that are found in some food such as salads, canola oil and olive oils can be useful as well. You should include avocado oils and nut oils as they are helpful in treating the disease as well.
? Do not just take any antibiotic without any prescription from a doctor. Antibiotics and cortisone-type prescriptions should not be taken as possible, as some of these drugs are harmful and can increase the growth of these microorganisms.
? Regular intake of yogurt about two to three servings a day can also help in curing the infection. Yogurt contains a special ingredient called acidophilus that is a powerful and proven ingredient for treating the infection.
These are the diets that a yeast infected patient should take. However, before taking these diets it is advisable that you should consult your physician first for a more thorough medical diagnosis and assistance.
Note: This article may be freely reproduced as long as the AUTHOR'S resource box at the bottom of this article is included and and all links must be Active/Linkable with no syntax changes.
Charlene J. Nuble 2006. For answers to All your frequently asked questions about candida, please go to: <a href="http://www.candidaanswers.com/">http://www.candidaanswers.com/</a>
Not many people know what candida exactly is and what they look like.
Candida or yeast infection is an infection caused by the overgrowth of a microorganism called Candida albicans. This particular fungus is normally found in the stomach as it aids in the digestive process. However, it can cause harmful side effects if it is found on other parts of the body such as the mouth, skin folds, the vagina and or the penis.
Diet is important in the treatment of the disease. The following diets can be of great help to completely get rid of the candida infection:
? A diabetic diet is advised as it contains less sugar. All the foods that are rich in sugar must be taken in small amount. Food such as cookies, cake, candies, sodas, and ice creams should be taken with precautions. Sweetened food that are made from artificial sugar called saccharine or aspartame or stevia extract need to be taken with moderation. Sugar intake can further worsen the infection as it can cause overgrowing of Candida albicans. Three days of sugar restriction may enhance the possibility of curing the disease.
? White starch food such as white pasta, bread, cakes and white rice must also be prohibited. You should take whole grains in moderation. If you are on a carbohydrate diet, you need to lessen the intake of the following foods to lessen the possibilities of growing more Candida albicans. Dairy products are harmless unless you are allergic to them.
? The increase of intake of essential oils can be a great help. Oils such as omega-3 oils, fish oils such as tuna, salmon, mackerel, sardine, and other oils such as flaxseed oils, borage, and primrose oils can be a good diet. You should at least take one tablespoon of these oils per day. Some oils that are found in some food such as salads, canola oil and olive oils can be useful as well. You should include avocado oils and nut oils as they are helpful in treating the disease as well.
? Do not just take any antibiotic without any prescription from a doctor. Antibiotics and cortisone-type prescriptions should not be taken as possible, as some of these drugs are harmful and can increase the growth of these microorganisms.
? Regular intake of yogurt about two to three servings a day can also help in curing the infection. Yogurt contains a special ingredient called acidophilus that is a powerful and proven ingredient for treating the infection.
These are the diets that a yeast infected patient should take. However, before taking these diets it is advisable that you should consult your physician first for a more thorough medical diagnosis and assistance.
Note: This article may be freely reproduced as long as the AUTHOR'S resource box at the bottom of this article is included and and all links must be Active/Linkable with no syntax changes.
Charlene J. Nuble 2006. For answers to All your frequently asked questions about candida, please go to: <a href="http://www.candidaanswers.com/">http://www.candidaanswers.com/</a>
Tue 28 Mar 2006
Adrenal Fatigue occurs when your adrenal glands - 2 small glands that sit on top of your kidneys - become overworked and depleted. Your adrenal glands are responsible for handling the stresses of your daily life, whether that be physical stress, emotional stress, or psychological stress.
When your adrenal glands become overworked, they cannot keep up with the stresses of your everyday life. You then start to manifest the symptoms of adrenal fatigue.
Note that just because you have one or two of the symptoms of adrenal insufficiency does not mean that you have adrenal fatigue. However if you find you have the majority of these symptoms then you may want to investigate further.
You'll want to learn some of the common causes of adrenal fatigue to see if you can identify with any of these causes in your own life. You'll also want to see your doctor for a full medical workup and diagnosis of adrenal fatigue.
Here are the key symptoms of adrenal fatigue:
You're Tired For No Explainable Reason
People with adrenal fatigue experience extreme physical exhaustion and they don't have an explanation as to why (such as a strenuous workout). This isn't just everyday tiredness it is extreme exhaustion.
You Gain Weight Easily - Especially Around the Middle
People with adrenal fatigue often notice they gain weight very easily. They especially notice the extra weight around the middle - and it's very hard to lose it.
You Have Difficulty Rising In The Morning
Those with adrenal fatigue often find they feel tired when getting up in the morning - even with a full night's sleep. They often need stimulants like caffeine and sugar to 'get going' both in the morning and throughout the day.
You're More Susceptible To Flus and Colds
If you have adrenal fatigue, you may notice that you seem to be catching every flu and cold that comes within 10 feet of you. You'll also notice that it seems harder for your body to bounce back from illness.
You Often Feel Overwhelmed and Run Down
People with adrenal insufficiency often feel run down and overwhelmed with the tasks they have to accomplish. They may feel as if they can't keep up and do it all. (This can lead to other symptoms like depression and social withdrawal)
You May Crave Salty or Sweet Snacks
This may include high protein snacks like meat or cheese. Some people with adrenal fatigue can have an increased craving for salt. You might also notice an intense craving for sweets and fast carbs like donuts, chocolate bars, pastries, ice cream etc.
You Feel Better In A Less Stressful Environment
Many people with adrenal insufficiency feel better when on vacation. Their symptoms may even clear up entirely but then return when they go back to their normal lives.
You Are Troubled By 'Brain Fog' or Inability to Concentrate
This may include things like the inability to remember certain details, appointments, etc. This may also include a feeling of confusion or difficulty concentrating.
Increased PMS For Women
Women with adrenal disorder may find their periods become heavier and/or irregular. They may also notice increased PMS mood swings and/or food cravings.
Those are several key symptoms of adrenal fatigue. Other symptoms include:
Lightheadedness/Low Blood Pressure
Tendency to Tremble When Under Pressure
Reduced Sex Drive
Heart Palpitations
Nervousness/Raw Nerves
Poor Digestion
Feel Most Energetic in the Evening
Extremely Senstive To Cold
If you can identify with the majority of these adrenal fatigue symptoms you may want to read about the causes of adrenal fatigue to see if you can identify with any of them in your own personal life. You'll also want to see your doctor for more tests and a complete diagnosis.
Adrenal fatigue can be overcome and you can feel better. Listen to your body, cut back on stress and treat yourself well.
Vienna Miller is a contributing writer to <a href="http://www.adrenalfatigue.homestead.com">Adrenal Fatigue</a> - a website helping you learn about and recover from adrenal fatigue. For the latest articles on adrenal fatigue visit: <a href="http://www.AdrenalFatigue.homestead.com">http://www.AdrenalFatigue.homestead.com</a>
When your adrenal glands become overworked, they cannot keep up with the stresses of your everyday life. You then start to manifest the symptoms of adrenal fatigue.
Note that just because you have one or two of the symptoms of adrenal insufficiency does not mean that you have adrenal fatigue. However if you find you have the majority of these symptoms then you may want to investigate further.
You'll want to learn some of the common causes of adrenal fatigue to see if you can identify with any of these causes in your own life. You'll also want to see your doctor for a full medical workup and diagnosis of adrenal fatigue.
Here are the key symptoms of adrenal fatigue:
You're Tired For No Explainable Reason
People with adrenal fatigue experience extreme physical exhaustion and they don't have an explanation as to why (such as a strenuous workout). This isn't just everyday tiredness it is extreme exhaustion.
You Gain Weight Easily - Especially Around the Middle
People with adrenal fatigue often notice they gain weight very easily. They especially notice the extra weight around the middle - and it's very hard to lose it.
You Have Difficulty Rising In The Morning
Those with adrenal fatigue often find they feel tired when getting up in the morning - even with a full night's sleep. They often need stimulants like caffeine and sugar to 'get going' both in the morning and throughout the day.
You're More Susceptible To Flus and Colds
If you have adrenal fatigue, you may notice that you seem to be catching every flu and cold that comes within 10 feet of you. You'll also notice that it seems harder for your body to bounce back from illness.
You Often Feel Overwhelmed and Run Down
People with adrenal insufficiency often feel run down and overwhelmed with the tasks they have to accomplish. They may feel as if they can't keep up and do it all. (This can lead to other symptoms like depression and social withdrawal)
You May Crave Salty or Sweet Snacks
This may include high protein snacks like meat or cheese. Some people with adrenal fatigue can have an increased craving for salt. You might also notice an intense craving for sweets and fast carbs like donuts, chocolate bars, pastries, ice cream etc.
You Feel Better In A Less Stressful Environment
Many people with adrenal insufficiency feel better when on vacation. Their symptoms may even clear up entirely but then return when they go back to their normal lives.
You Are Troubled By 'Brain Fog' or Inability to Concentrate
This may include things like the inability to remember certain details, appointments, etc. This may also include a feeling of confusion or difficulty concentrating.
Increased PMS For Women
Women with adrenal disorder may find their periods become heavier and/or irregular. They may also notice increased PMS mood swings and/or food cravings.
Those are several key symptoms of adrenal fatigue. Other symptoms include:
Lightheadedness/Low Blood Pressure
Tendency to Tremble When Under Pressure
Reduced Sex Drive
Heart Palpitations
Nervousness/Raw Nerves
Poor Digestion
Feel Most Energetic in the Evening
Extremely Senstive To Cold
If you can identify with the majority of these adrenal fatigue symptoms you may want to read about the causes of adrenal fatigue to see if you can identify with any of them in your own personal life. You'll also want to see your doctor for more tests and a complete diagnosis.
Adrenal fatigue can be overcome and you can feel better. Listen to your body, cut back on stress and treat yourself well.
Vienna Miller is a contributing writer to <a href="http://www.adrenalfatigue.homestead.com">Adrenal Fatigue</a> - a website helping you learn about and recover from adrenal fatigue. For the latest articles on adrenal fatigue visit: <a href="http://www.AdrenalFatigue.homestead.com">http://www.AdrenalFatigue.homestead.com</a>
Sun 26 Mar 2006
Have you ever suffered from a horrible headache when you thought the best remedy might be for someone to bash you over the head, or to pull your hair out? Then you might have some experience with alternative medicine!
In all seriousness, alternative medicine is not about hurting yourself, but involves investigating other potential methods to treat an ailment besides synthetic drugs. A good purpose for alternative medicine is to avoid developing a dependence on drugs of any type, which can supersede any medicinal or curing effects they might have. Searching for different ways of dealing with your physical or emotional issues or conditions can end up being better for you in the long run.
A great deal of alternative medicine treatments come from ancient medicinal knowledge and insight. Many different types of remedies used by different cultures through the years, including the use of needles for pain relief, herbs for medicinal treatments, or even massage therapy, are considered a form of medicine by the respective users because they work to some degree. However, many alternative treatments are unknown to the general public, as they are not in conformity with the mass marketed treatments and pharmaceuticals.
The definition of alternative medicine
There is really no one ultimate definition of alternative medicine. There are so many various methods and treatments that have been and continue to be investigated and promoted that it is hard to firmly define it.
Some of these alternative names to alternative medicine include holistic medicine, natural medicine, integrated medicine, and complementary medicine. They are all variations of the same idea, which is natural and alternative medicine. The design of alternative medicine is to ensure that all parts of a person?s life and being are well and strong.
The point of view of the alternative medicine collective
A standard of those who advocate alternative medicine is that health isn?t only the absence of illness or disease. Alternative medicine works to ensure that one?s purpose in life is sustained, because a person without a purpose is not able to achieve his fullest potential. There needs to be inspiration and motivation to allow life to be lived to its fullest.
It is thought that illness might not be the end of one?s world. Infection is not the only cause of sickness. The mind has the power to change one?s personality completely. Take the great warrior king Asoka, for example. He was so stirred by the death and devastation brought about by the Kalinga war that he became a Buddhist reformer. In this respect, illness has the capacity to bring about change, to make us better human beings. For that reason, alternative medicine strives to consider not only the physical health of a person, but also his personality and emotions in treating ailments and bringing about total well-being.
Sometimes, when you aren?t feeling that great, it might be better to relax by listening to calming music, taking a walk, or just thinking about life, rather than taking a pill to treat something momentarily. Discovering your purpose will give you a feeling of strength and the realization that life is worth living!
To learn more about <a href="http://www.alternative-medicine-secrets.info">alternative medicine</a> and treatments visit <a href="http://www.alternativemedicinesecrets.info">http://www.alternativemedicinesecrets.info</a>
In all seriousness, alternative medicine is not about hurting yourself, but involves investigating other potential methods to treat an ailment besides synthetic drugs. A good purpose for alternative medicine is to avoid developing a dependence on drugs of any type, which can supersede any medicinal or curing effects they might have. Searching for different ways of dealing with your physical or emotional issues or conditions can end up being better for you in the long run.
A great deal of alternative medicine treatments come from ancient medicinal knowledge and insight. Many different types of remedies used by different cultures through the years, including the use of needles for pain relief, herbs for medicinal treatments, or even massage therapy, are considered a form of medicine by the respective users because they work to some degree. However, many alternative treatments are unknown to the general public, as they are not in conformity with the mass marketed treatments and pharmaceuticals.
The definition of alternative medicine
There is really no one ultimate definition of alternative medicine. There are so many various methods and treatments that have been and continue to be investigated and promoted that it is hard to firmly define it.
Some of these alternative names to alternative medicine include holistic medicine, natural medicine, integrated medicine, and complementary medicine. They are all variations of the same idea, which is natural and alternative medicine. The design of alternative medicine is to ensure that all parts of a person?s life and being are well and strong.
The point of view of the alternative medicine collective
A standard of those who advocate alternative medicine is that health isn?t only the absence of illness or disease. Alternative medicine works to ensure that one?s purpose in life is sustained, because a person without a purpose is not able to achieve his fullest potential. There needs to be inspiration and motivation to allow life to be lived to its fullest.
It is thought that illness might not be the end of one?s world. Infection is not the only cause of sickness. The mind has the power to change one?s personality completely. Take the great warrior king Asoka, for example. He was so stirred by the death and devastation brought about by the Kalinga war that he became a Buddhist reformer. In this respect, illness has the capacity to bring about change, to make us better human beings. For that reason, alternative medicine strives to consider not only the physical health of a person, but also his personality and emotions in treating ailments and bringing about total well-being.
Sometimes, when you aren?t feeling that great, it might be better to relax by listening to calming music, taking a walk, or just thinking about life, rather than taking a pill to treat something momentarily. Discovering your purpose will give you a feeling of strength and the realization that life is worth living!
To learn more about <a href="http://www.alternative-medicine-secrets.info">alternative medicine</a> and treatments visit <a href="http://www.alternativemedicinesecrets.info">http://www.alternativemedicinesecrets.info</a>
Sun 26 Mar 2006
The origins of alternative medicine, also known as holistic medicine, can be traced back thousands of years to the very roots of medicine. Many millennia ago, physicians or healers would assess the sick person?s emotional condition in addition to their physical symptoms before beginning treatment. The roots of alternative medicine deal with the symptoms of the ?whole? person, not merely the physical signs of illness. This is radically different from traditional medicine today.
In medicine today, people demand to be cured immediately, and the demand for medicines and treatments that do so is very high. Most physicians today are trained to assess physical symptoms and base treatments on that, without much consideration of the person?s emotional or intellectual state.
Since its inception, alternative medicine has survived the ages and stages of the field of medicine. Despite the prevalence of modern medical practices, there are still millions of people worldwide that take advantage of alternative treatments for ailments or well-being. Some of these alternative treatments include massage therapy, herbal remedies, and meditation. Massage is one of the most long-standing forms of alternative treatment, and it is highly popular today as a treatment for aches and pains, and as a means of stress release and relaxation. Most people probably don?t even think about massage as a type of alternative medicine.
Through the ages, every society has used their own forms of alternative medicines and treatments. There is over 5000 years of history and many types of treatments that were used far and wide, and many traditional medical treatments can even find their roots in alternative medicine from long ago.
Long ago in Europe, medical issues were treated by one of two types of healers, the physicians or the folk healers. The folk healers appealed to the poorer factions of society, in that they used natural treatments that were more affordable and easier to come by. Folk healers were often highly respected in these underprivileged sections of society. Folk healers often incorporated philosophy and religious faith into their healing practices, which helped to strengthen a sick person?s mind and spirit, as well as his body.
Eventually, folk medicine evolved into the traditional medicine we are familiar with in today?s world. With each passing century, many great advances have been made in treatments and cures for various diseases and conditions.
Despite the dominance of traditional medicine in the world today, there is still a place for alternative medicine. It is alive and well, and used by many people around the world through massage therapy, acupuncture, aromatherapy, herbal remedies, meditation, and many other forms of alternative treatments. Many physicians now support many of these treatments, making them less alternative.
The origins of alternative medicine were very forward thinking. Alternative medicine has survived through the millennia because it has real validity, despite a great deal of ridicule through the ages. Though they do not have the immediate effect that many drugs and treatments of traditional medicine, they are a feasible option for a person to consider.
To learn more about <a href="http://www.discover-alternative-medicine.info">alternative medicine</a> and treatments visit <a href="http://www.alternativemedicinehelp.info">http://www.alternativemedicinehelp.info</a>
In medicine today, people demand to be cured immediately, and the demand for medicines and treatments that do so is very high. Most physicians today are trained to assess physical symptoms and base treatments on that, without much consideration of the person?s emotional or intellectual state.
Since its inception, alternative medicine has survived the ages and stages of the field of medicine. Despite the prevalence of modern medical practices, there are still millions of people worldwide that take advantage of alternative treatments for ailments or well-being. Some of these alternative treatments include massage therapy, herbal remedies, and meditation. Massage is one of the most long-standing forms of alternative treatment, and it is highly popular today as a treatment for aches and pains, and as a means of stress release and relaxation. Most people probably don?t even think about massage as a type of alternative medicine.
Through the ages, every society has used their own forms of alternative medicines and treatments. There is over 5000 years of history and many types of treatments that were used far and wide, and many traditional medical treatments can even find their roots in alternative medicine from long ago.
Long ago in Europe, medical issues were treated by one of two types of healers, the physicians or the folk healers. The folk healers appealed to the poorer factions of society, in that they used natural treatments that were more affordable and easier to come by. Folk healers were often highly respected in these underprivileged sections of society. Folk healers often incorporated philosophy and religious faith into their healing practices, which helped to strengthen a sick person?s mind and spirit, as well as his body.
Eventually, folk medicine evolved into the traditional medicine we are familiar with in today?s world. With each passing century, many great advances have been made in treatments and cures for various diseases and conditions.
Despite the dominance of traditional medicine in the world today, there is still a place for alternative medicine. It is alive and well, and used by many people around the world through massage therapy, acupuncture, aromatherapy, herbal remedies, meditation, and many other forms of alternative treatments. Many physicians now support many of these treatments, making them less alternative.
The origins of alternative medicine were very forward thinking. Alternative medicine has survived through the millennia because it has real validity, despite a great deal of ridicule through the ages. Though they do not have the immediate effect that many drugs and treatments of traditional medicine, they are a feasible option for a person to consider.
To learn more about <a href="http://www.discover-alternative-medicine.info">alternative medicine</a> and treatments visit <a href="http://www.alternativemedicinehelp.info">http://www.alternativemedicinehelp.info</a>